PERSONAL TRAINING 07717663397

PERSONAL TRAINING 07717663397

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Rob Dougan PT.com

Rob Dougan PT.comRob Dougan PT.comRob Dougan PT.com

ONE STEP AT A TIME

ONE STEP AT A TIMEONE STEP AT A TIME
EXPERIENCED - INSURED - QUALIFIED - COVERING THE SOUTH COAST

EVERY JOURNEY BEGINS WITH A SINGLE STEP

NOTHING WORTH DOING IS EASY

All you have to do is start, forget next week, month or year. Make a commitment and begin. Until you try you'll never know. There will be challenges, there will be discomfort, aches and pain but what really counts is you have begun.

Be realistic with your aims and goals and together we'll get you where you want to be.

No nonsense, no fads, no empty promises. Just proven methods.

Fitness fads come and go, endless reworking of exercises, all that matters is your commitment.

Hard work counts, remember from little acorns, mighty oaks grow!

Rates  45.00 per hour within 15 miles from Barton on Sea, discount available for block bookings.

I will travel a longer distance if required.

Rates

1 Hour Personal Training

Outside at Barton £35.00 - Home visit - £45.00

This is your hour to begin, develop and be the change needed to become what you want to be. I will be with you the whole time to assist and guide, not to judge. I will plan your time to ensure the basics are covered plus improve your performance. If you have a specific goal in mind, this is where the journey begins.

Living in barton on Sea there are plenty of outdoor areas in which to train, if you prefer to do this, the cost is 35.00 per hour.

Half an hour Personal Training

£20.00

Choose this option if time is short, you'll still get work done just in a shorter time, so options could be a higher intensity workout  or simply perfecting techniques, whether that's for fitness or  Boxing/ Martial arts or a stretching / mobility session.

My Home Gym

Stuck for space at your home, don't want to train in the cold or wet? You are welcome to come and have your lesson at my home gym. A converted garage with all you'll need to get going and more importantly keep going.       £40.00


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